3 Keys to Your Mental Health

As an expat living in Vietnam, or even simply as a human being who is facing life’s daily challenges, how do you know if you are mentally and emotionally healthy? If you struggle to feel well somewhat consistently, you don’t necessarily need therapy to change the way you feel. Here are 3 key ways to … Read more

Flight, Flight, Freeze

Do schools in Vietnam care about mental health? Now that school is back in full swing in Vietnam, a question that has often been in the background, under the radar, is now becoming voiced more often: Is my son or daughter getting the mental health support they need at school? What we already know is … Read more

Expat Expectations

Often frustrated, disappointed or angry? Learn how shifting your expectations can create more peace and wellbeing Let’s talk about expectations. You’ve recently moved to a new country, or perhaps you’re an expat already well adjusted to living abroad. Do your expectations influence your day-to-day experience? Do your expectations impact how you respond to the daily … Read more