Demystifying Coronavirus

Read more on what we know about COVID-19 including understanding the disease and addressing some of the fears and concerns Coronaviruses are a large family of viruses that infect mostly animals, although a few of them have spread to humans as well. The infections they cause can range from mild to severe. The most common

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3 Keys to Your Mental Health

As an expat living in Vietnam, or even simply as a human being who is facing life’s daily challenges, how do you know if you are mentally and emotionally healthy? If you struggle to feel well somewhat consistently, you don’t necessarily need therapy to change the way you feel. Here are 3 key ways to

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Workplace Wellness

Understanding the importance of working life, from the quality and safety of the physical environment, to how workers feel about their work No matter what kind of job we do, the average person spends more time at work than on any other activity. Our work environment impacts our health and well-being, and our personal health

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ABCDE

Find out why these fve letters are important when dealing with a serious accident Recent statistics from Vietnam’s National Traffic Safety Committee show that road crashes kill almost one person every hour in this country. More than 9000 traffic accidents occurred in the first half of 2019 alone, killing nearly 4100 people and injuring more

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How Vietnam Is Taking Over the World of Beauty & Wellness With These 8 Spa Trends

Vietnam’s gorgeous landscapes, stunning beaches, and bustling city are just a few reasons why the country has recorded 8.48 million tourists arriving on their shores during the first half of 2019. Not to mention their spa resort holiday destinations that promises rest and relaxation that can rejuvenate your overall health and well-being. It’s no wonder that Vietnam is getting

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Abnormal Uterine Bleeding

Whether you’re 13 or 53, this may affect you In most cultures, it’s rare to talk about menstruation—which downplays the universal role it has in the lives of women. It’s very important for women to understand their own cycle, because abnormal bleeding may be the first warning sign of a deeply concerning health problem she

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Flight, Flight, Freeze

Do schools in Vietnam care about mental health? Now that school is back in full swing in Vietnam, a question that has often been in the background, under the radar, is now becoming voiced more often: Is my son or daughter getting the mental health support they need at school? What we already know is

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The Postpartum CheckUp

What to expect and why your frst checkup after having a baby is just as important as your newborn’s The first three to four months of having a child can often be the most challenging by far, especially for first-time mothers. People usually talk about how wonderful it is to have a baby—and it is

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Scar Over

From pesky reminders of your youth (we don’t miss you, acne) to more major surgical wounds, these scar treatments can help diminish them Our skin has an ability to heal itself after sustaining damage that is almost miraculous. If only that healing process were perfect—it’s quite unfortunate that it generally results in scars. Burns, acne,

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Bathwater Quality and Your Baby’s Skin

Atopic Dermatitis – The hidden trigger Over the past few years, we have seen a dramatic rise in the number of babies who suffer from atopic dermatitis—both in Vietnam and around the world. Recently we have noticed more and more babies coming to our clinic with severe and hard-to-control eczema. We know that genetics plays

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