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Introduction to mindfulness workshop : “Space to Breathe”
August 29 @ 6:30 pm - 8:00 pm| VND000 - VND150
A 90-minute workshop exploring :
– What is mindfulness ?
– What are its benefits ?
– Mindfulness for managing stress
– Mindfulness for maintaining life/family/work balance
– Practicing everyday mindfulness
Advance booking: https://goo.gl/forms/