Counting Sheep

Why sleep is important in a child’s development When it comes to sleep, most of us aren’t getting enough—far less than the recommended daily dose of 8–9 hours per night. Many of us suffer from chronic sleep deprivation. While this is a serious issue in adults (for example, it increases the risk of heart disease), … Read more

Tips for Better Learning in School

Parents, by their very nature, want the best for their children and that means helping them grow up to be healthy, happy and successful – and a large part of that is helping them to do well at school. Perhaps frustratingly, once a child goes through the school gates, there is very little parents can … Read more