4-Week Mindfulness Course for Women: Creating Space to Breathe

Advance booking required: https://goo.gl/forms/8pViY1CjhsBSsIdM2

Duration: 4 x 1.5 hour sessions per week (plus end-of-course dinner at Noir Restaurant). Class size: Maximum 16 Mindfulness Topics

1. Mindful Self-Care
2. Mindful Communication
3. Mindful Movement
4. Mindful Eating & Drinking
5. Journey of the Senses @ Noir Restaurant http://www.noirdininginthedark.com/

Session Format:

• Opening mindful breathing practice (guided meditation, music, mantras)
• Experience sharing (family/work/personal time-management)
• Introduction of weekly mindfulness topic
• Group/individual practice
• Closing meditation/body scan

Materials: Please bring own mat, pen, notebook.