Dylan Bernstein returns with more Ashtanga fun!

Please feel most invited to join these workshops and welcome him “home” again.

Dylan returns to Ho Chi Minh after having called this magical place his home in 2002, 2005 & 2006. Since leaving Saigon, he has taught on four continents and established busy Mysore programs in Hong Kong and Bali. This visit will mark his first yoga teaching in Vietnam in over a decade! He feels a deep gratitude and connection with Vietnam.

Dylan will deconstruct the Ashtanga system and explain his perspective on a safe, healthy and illuminating practice. All participants are welcome and should consider coming each night to gain maximum benefits. The group will practice parts of the primary series and also focus around a different aspect of asana each evening:

• Thursday, May 3 (7-9pm): Yoga from the Inside Out - a deep look into the inner guiding principles that can lead any practice forward
• Friday, May 4 (7-9pm): Standing Series & Finishing - alignment choices and commitments
• Saturday, May 5 (4:30-6:30pm): The Vinyasa of Primary Series - sometimes on the exact count, sometimes microscoping details
• Sunday, May 6 (4:30-6:30pm): Ashtanga and the Middle Way - exploring an adaptable Buddhist approach to daily practice

Mysore Sadhana Self-paced Morning Practice, 8 – 10 am, with a minimum of 5 people pre-registration and payment. Open to any with some established Ashtanga practice.

Dylan holds a Master’s Degree in Buddhist Studies, has been authorised to teach Ashtanga by the Shri K Pattabhi Jois Ashtanga Yoga Institute and has the highest certification available from Yoga Alliance (stashed away in a drawer somewhere).

• Drop in: 570,000 VND
• 4 sessions: 2,000,000 VND
• 8 sessions (Evening & Mysore): 3,500,000 VND

Advance booking: https://goo.gl/forms/TcjbOviHVRPayIuv1

For more information click here.