Introduction to Self-Defense for girls & women with saigon om

“The greatest warrior wins without fighting.” - Sun Tzu’s “Art of War.” In other words, the best self-defense is avoidance and awareness. The threat of physical violence affects us all, whether it inhibits us from going where we want, when we want or standing up for ourselves in relationships, at school or in the workplace. Effective self-defense training can empower you to move more freely in the world and not let fear restrict your life.

We invite you to this safe and supportive 2-hour workshop to learn awareness, situation assessment and simple physical techniques.

We’ll learn to transform emotions such as fear, anxiety and anger to as a source of power that can allow women to respond effectively in potentially dangerous situations.

Beginners are welcome. This workshop is suitable for girls 13 years or older and women.

Space is limited. Please register early to reserve your spot.

Investment: 700,000 VND

Advance booking: https://goo.gl/forms/3EyHWUa2jS43YtGr1

About saigon om Hang Nhan and Sarah Martin, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, yoga & mindfulness retreats, and training in Reiki, Tai Chi, Qi Gong & massage. They travel and offer training and retreats in Australia, South East Asia and Canada. Self-defense Instructor, Hang, began her active lifestyle in mixed martial arts (MMA) and self-defense. She’s written a book called “Women’s Self-Defense” and has introduced self-defense, the art of awareness, to women of all ages for the past 20 years.

To see their courses and training programs, please visit www.saigonom.com