Zenith Yoga from Hanoi at Mandala Wellness

Workshop Info
Fri, June 9th 6:30pm-8:30pm: 350,000VND
Relax and Renew - An absolute must at the end of the long week.
A restorative session with focus on a breathing pranayama practice at the end.

Sat, June 10th 10am-12pm: 550,000VND
Shoulder Opening - Come and open your shoulders in a progressive and safe way. Do you carry the weight of the world on your shoulders? Feel tight, tense or uncomfortable in the shoulders? Come and join us and learn the asanas which will help you release, stretch and strengthen the shoulder girdle.
Open to all levels.

Sat, June 10th 1pm-3:30pm: 550,000VND
Shoulder Therapy - A general shoulder therapeutics class combining a strength-based practice with muscular release techniques for the shoulder and surrounding muscles. You will learn:
• deeper understanding of structure and anatomy of your own body, particularly in the upper back and shoulders
• how to adapt and modify your yoga practice if a shoulder injury is present
• basic techniques that can be used at any time to maintain the health of the shoulders
• leave with a sense of strength and ease in an area of the body that is often a source of tension

Sun, June 11th 9am-11:30am: 550,000VND
Hip openers – A practice dedicated to open our hips and realise the groins.
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will focus deeply into opening the hip area.
Open to all levels.

Sun, June 11th 2pm-4:30pm: 550,000VND
Lower Back Therapy - General lower back therapy class with focus on how to protect your lower back in daily life as well in yoga practice. Strength-based practice and muscular release techniques.
You will learn:
• a deeper understanding of structure and anatomy of your own body, particularly in the lower back and pelvis
• how to adapt and modify your yoga practice if a lower back injury is present
• basic techniques that can be used at any time to maintain the health of the lower back
• leave with a sense of strength and ease in an area of the body that is often a source of tension
Advance booking: info@mandala-wellness.com.vn or +84 902 774 584

Investment: Drop in fees listed under each session. For all 5 sessions, 2,550,000VND. Early Bird special if register and pay by June 2nd 2,300,000VND