Take a break from unhealthy foods habits and heal your internal system by going on a juice diet Everyday life can be wearing on the body with the unhealthy food and drinks we consume, the air pollutants we breathe and the stress of daily life. All this can lead to the accumulation of toxins, which can cause lethargy, lower immunity and hormonal imbalance, to … Read more
Just because you’re not a contestant on The Biggest Loser doesn’t mean you can’t win your own weight-loss battle at home I’ve always had a love-hate relationship with food. I love it. It hates my waist. Prior to my thirties, I could eat obscene amounts of anything and still be rail thin, gleefully throwing it … Read more
Meet the two men who are trying to take bodybuilding in Vietnam to the next level. Meet Pham Van Mach, a three time world champion and a seven time Asian champion bodybuilder. He’s done the rounds both at home and on the international stages, but to become a member of the International Federation of Bodybuilding and … Read more
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