Why sleep is important in a child’s development When it comes to sleep, most of us aren’t getting enough—far less than the recommended daily dose of 8–9 hours per night. Many of us suffer from chronic sleep deprivation. While this is a serious issue in adults (for example, it increases the risk of heart disease), … Read more
“Mom, what’s happening with these pimples on my face?” “Oh, don’t worry, I had them too…” Many people feel acne is a natural condition that should be accepted. It happens to almost 80 percent of the population between 15 and 30 years of age. That’s why they feel that one day it comes, if you’re … Read more
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