Introducing Kundalini Yoga At Anantara Hoi An

New wellness programmes at Anantara Hoi An blend a fusion of Hatha Yoga, Reiki and Kundalini Yoga with specialist practitioner Io bringing her expertise to provide healing and well-being experiences.

Whether you’re looking to rebalance energy, improve the flow of breath, build physical and mental strength, or simply rejuvenate, Io’s guidance offers the chance to give yourself a spiritual overhaul.

In addition to Hatha Yoga, considered the foundation of all yoga, Io introduces Kundalini Yoga practises, which delve deeper into liberating the body’s energy. Kundalini focuses on awakening the energy sitting at the base of the spine and driving that energy through the body’s seven chakras, promoting devotion, power and mental control.

A series of short and long asanas, or yoga postures, are adopted, along with the use of meditation, mantras and pranayama exercises, which control breathing. Kundalini is a natural mirror technique, allowing you to create self-awareness and subsequent positive life changes.

Our wellness practitioner, Io, is an internationally-certified holistic healer and yoga instructor, as well as being registered as the eight generation of Usui Shiki Ryoho Master Practitioners. She dedicates her time to understanding the human psyche alongside emotional and physical well-being.

Io holds different classes every day and these must be booked in advance directly with the resort. Special offers are also available when you buy multiple classes.

For further information, please contact Anantara Hoi An Resort on +84 235 391 4555, or at [email protected].

Share this story, choose your platform!

Share on facebook
Share on twitter
Share on pinterest
Share on tumblr
Share on google
Share on linkedin
Share on reddit
Share on vk
Share on email
About the author:

Leave a Comment

5 Rewarding Careers in Healthcare Where You Can Make a Difference

Eleven out of the top 20 jobs on the Bureau of Labor Statistics list of the fastest growing careers are in the health care industry. Analysts say that there are two reasons for this expansion: one is that the huge baby boom population is aging, and the other is Obama’s health care initiative. There is much more to a

Read More »

Financial Independence

By Patrik Shore Imagine hitting the gym in your 20s and 30s and never having to lift a single weight ever again, but still having a bodybuilder’s physique in your 60s. Would you do it? This is exactly how future financial planning works, and it is the only thing I can think of where you

Read More »

Buy the best travel insurance with Care insurance

When you are travelling outside the country, you need a lot of finances to be handled well. while doing so, many things sometimes might get a bit chaotic and difficult to manage and in this, if there are any form of losses that were uncalled for, you might end up in a financial crisis. This

Read More »

Aikido in District 2

International Aikido School will open a new Dojo at Dancenter Viet Nam in District 2 , starting 20/3/2021. Aikido classes and Sword Arts classes for kids, teens and adults. Shobukan Dojo has been teaching aikido and sword classes all over Vietnam since 2012. Its international team of teachers will now open classes coming weekend 20th of March. This

Read More »