This delicious morning brew is a must part of our daily routine. The beverage is hard to say no to because of its luscious taste and aroma.
Plus, it gives you the energy boost you need to start your day! While drinking a cup of rich, creamy coffee may give you a shot of stamina, it also has many other health benefits.
Common Misconceptions Regarding Coffee
Now people today deem the consumption of coffee to be good and bad. For some of you think that it is impossible for it to be two polar opposites? This is partly the fault of myths and various misconceptions spread by people with no evidence to back up these false claims.
There are still some people who refuse to believe that coffee is actually good for your health. But you can relax, as all these rumors have been debunked.
Now let us move on to the actual facts. Coffee does have a number of health benefits.
In fact, studies conclude that drinking coffee on a daily basis lowers your risk for inflammation, which is a hallmark of chronic conditions like obesity, cancer, arthritis, and cardiovascular disease. But does caffeine cause inflammation?
Let’s see what the actual role of coffee is regarding inflammation and whether it contributes to the risk of the condition.
Inflammation: What Is It?
The body’s natural response to foreign invaders like bacteria or infections is to defend itself. The immune system springs into action when the body is alerted of an injury or wound. It sends white blood cells to the injury site, and as a result, swelling occurs, which we see on the outside. This is an ordinary process that happens anytime a body sustains an injury.
However, inflammation does have two types: acute and chronic. When you have an injury, you experience acute inflammation. It fades as the wound heals. Settling doesn’t happen in a couple of days. Chronic inflammation, on the other hand, is problematic. This type can last days, weeks, or even months if not treated properly. Plus, such a prolonged period of inflammation can weaken your immune system and open you to risks of autoimmune diseases. These can turn into lifelong problems.
Effect of Coffee on Inflammation (The Facts)
Generally speaking, coffee does not cause inflammation. In the past, people have pointed out that specific compounds like caffeine can raise inflammation risks. Research suggests that caffeine is neither a factor that increases the risk of inflammation and, thus, leads to chronic diseases but does not reduce inflammation either. There are other compounds in coffee, like chromogenic acid, that consist of anti-inflammatory properties.
In addition, while caffeine may not be an anti-inflammatory agent, it is a stimulant for metabolic thermogenesis (it is a chemical that speeds up your metabolism). A faster metabolism means burning more calories in a given period. It also suppresses your appetite to a degree. You often feel full, so you don’t feel as hungry as you might if you hadn’t had a cup of coffee.
So now that we have cleared the air on what is the truth and what is a myth let us study what is in coffee and how it makes it healthy.
Benefits of Coffee Consumption
Aside from the mouthwatering flavor, what else could there be? Just joking. Coffee can help in improving our health in many ways. They tend to be a bit subtler.
- Improves and enhances cognitive function
- Improve physical performance
- It helps in fighting mental illnesses like depression.
- Help regularity and consistency in one’s life.
- Aid in weight loss (due to speeding up the metabolism)
- By improving brain function to some extent, it can reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Is it Safe to have coffee on an Anti-inflammatory Diet?
Good news for you, coffee lover! It definitely is. As for the anti-inflammatory properties that exist within the coffee structure, it actually helps in your dieting. Like every other food consumption, moderation is the best way to go.
However, go easy on the sugar, milk, and cream. But if you’re wondering that does dairy cause inflammation? Well, it varies from person to person. It can cause in some while it won’t in others. However, having too much will upset your body balance.
Well, we can safely say that coffee doesn’t cause inflammation. Drink up, folks! You no longer need to worry about inflammation when you drink coffee!