Deep Rejuvenation

A visit to Thao Dien’s traditional Thai spa Leelawadee provides an array of therapeutic treatments sure to leave you feeling revitalized Leelawadee Thai Therapy Thao Dien was opened a few years ago at 5/19 Duong 64 in Thao Dien by Mimi Noita, a native of Thailand with a desire to bring traditional Thai massage therapy

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Escapist Therapy

How reading science fiction can build resilience in kids Young people who are hooked on watching fantasy or reading science fiction may be on to something. Contrary to a common misperception that reading this genre is an unworthy practice, reading science fiction and fantasy may help young people cope, especially with the stress and anxiety

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Demystifying Coronavirus

Read more on what we know about COVID-19 including understanding the disease and addressing some of the fears and concerns Coronaviruses are a large family of viruses that infect mostly animals, although a few of them have spread to humans as well. The infections they cause can range from mild to severe. The most common

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108 Sun Salutations Challenge

Celebrating spring equinox while also giving back to the local community The sun sits low in the sky, the morning air is still cool. People begin to arrive, yoga mats over their shoulders, hair still wet from the shower and water bottles or coffee cups in their hands. An altar is set up at the

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3 Keys to Your Mental Health

As an expat living in Vietnam, or even simply as a human being who is facing life’s daily challenges, how do you know if you are mentally and emotionally healthy? If you struggle to feel well somewhat consistently, you don’t necessarily need therapy to change the way you feel. Here are 3 key ways to

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Workplace Wellness

Understanding the importance of working life, from the quality and safety of the physical environment, to how workers feel about their work No matter what kind of job we do, the average person spends more time at work than on any other activity. Our work environment impacts our health and well-being, and our personal health

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ABCDE

Find out why these fve letters are important when dealing with a serious accident Recent statistics from Vietnam’s National Traffic Safety Committee show that road crashes kill almost one person every hour in this country. More than 9000 traffic accidents occurred in the first half of 2019 alone, killing nearly 4100 people and injuring more

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Education Matters

Education is one of the most powerful tools for fighting poverty and inequality, as well as laying the foundations for solid economic growth. The more we understand the world we live in and the more information we get about other cultures and histories, the greater our chances of understanding points of view that might differ

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How Vietnam Is Taking Over the World of Beauty & Wellness With These 8 Spa Trends

Vietnam’s gorgeous landscapes, stunning beaches, and bustling city are just a few reasons why the country has recorded 8.48 million tourists arriving on their shores during the first half of 2019. Not to mention their spa resort holiday destinations that promises rest and relaxation that can rejuvenate your overall health and well-being. It’s no wonder that Vietnam is getting

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How Learning Latin Can Help You Learn New Languages

Some languages are complex, as non-native speakers have a difficult time learning them. Sometimes, even native speakers are not as fluent in their mother tongue as you might expect. While learning your native language can already be difficult as it is, attempting to widen your vocabulary with new languages is still a worthy effort, though

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