Spending time outside is great for our health. You breathe fresh air, exercise, and feel good. It’s important to have some hobbies or sports that you regularly take part in outside.
But the sun can harm your skin and eyes if you’re not careful. Protecting yourself from the sun is important. If you don’t, your skin can get damaged, age faster, or you might even get sick. It doesn’t matter how old you are or how healthy. You need to make sure you have a plan to protect yourself. In this article, we will go over a few ways to help protect your skin and eyes from the sun.
Eye protection
When you go outside, especially on sunny days, your eyes need protection just like your skin. Sunglasses that offer 100% UV protection are essential. These sunglasses block harmful rays from the sun that can hurt your eyes.
But not all sunglasses are the same. Some have polarized lenses, and some don’t. Polarized lenses reduce glare from surfaces like water or roads, making it easier to see. Non-polarized lenses don’t do this, but they still can protect your eyes from the sun.
It’s also important to pick sunglasses that have the right frame. Frames that cover more of your eyes and face provide better protection. Sports glasses can be a good choice for many outdoor activities because they fit well and cover the eyes properly.
It’s not just glasses that protect your eyes. You should also wear a hat with a brim that will provide shade to your eyes. A baseball cap is a great way to do this.
Protective clothing
When you’re outside, the clothes you wear can act like a shield against the sun’s rays. Wearing long sleeves, pants, and hats can cover your skin, so it gets less direct sunlight. This means your skin is less likely to get sunburned or harmed. However, some clothes are even better at this than others.
You should look for clothes with UPF, which stands for Ultraviolet Protection Factor. It tells you how well a piece of clothing protects your skin from the sun.
When you wash and wear these clothes often, they can lose some of their protective power. So, it’s a good idea to check labels for care instructions. Some sun-protective clothes might need special care to keep their UPF strong.
Choose the right sunscreen
Sunscreen acts as a barrier between your skin and the harmful UV rays from the sun. When you plan on being out in the sun for a while, it’s one of the most important things you can protect yourself with. But with so many options available, how do you choose the right one?
The most important factor in choosing the right sunscreen is its SPF rating. SPF indicates how well a sunscreen can protect your skin from UVB rays, which are the ones that cause sunburn. The higher the SPF number, the more protection it offers.
