Pain Management

When acute or chronic pain drags you down, you’re desperate for relief. Here are a few ways to put out the fire Back, shoulder and neck pains are one of the most common types of pain resulting from repetitive use, poor posture and injuries. Anyone who has had acute or chronic pain understands how debilitating … Read more

Diary of a Backache

A slightly overweight 40-something chronicles his journey to wellness Day 1 It started as a niggle in my lower back two days ago, something I chalked up to sitting for too long, the occupational hazard of being a writer, I suppose. A night of agonizing back spasms through permanently clenched teeth had me Googling “Saigon … Read more