Making your own fermented foods for better gut health Food has the power to heal. For some this is common sense, however, for many others it is a radical statement. Arguably, those in developed countries are likely to fall into the latter camp, as decades of drug-focussed medicine has led us to believe that antibiotics are the answer to all ailments. The … Read more
Alcohol and wine, what you need to know When I listen to people talk about alcohol and wine, it is astonishing to hear the many misconceptions between the two. So, let’s look at the basics, how it all starts: Wine comes from grapes but grapes do not have alcohol, so how do they become alcoholic? Simple, grapes have sugar, and through a … Read more
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