January 8
What: New Year Resolutions Series
Where: Cyril and You Sport Center (49A Xa Lo Ha Noi, D2)
About: Join certified health coach and yoga teacher Chiara Squinzi’s talk and learn what foods, drinks and habits to choose in order to find your best shape and optimal weight.
The 75-minute talk includes coverage of the topic, personalized daily calorie need calculation, useful meal planning suggestions, fitness ideas and a Q&A session.
Contact: Visit www.laholista.com for more info