5 Health Benefits Of Using A Sobakawa Pillow
Quality sleep is essential to maintaining and enhancing your overall health and well-being. By aligning the head with the neck and the spine, pillows play an important role in determining the quality of your sleep. If your neck or spine doesn’t remain in a neutral position, you’ll experience sleep interference and wake up during the night.
To support your head and neck well, you need to use a pillow that’s not too fluffy or flat. Your pillow should also be of the right size to support good body posture during sleep. While there are different types of pillows on the market, the Sobakawa pillow is the best option for anyone who’s looking to improve their sleep quality.
This all-natural pillow is designed to help people stay cool and comfortable during sleep. Also known as buckwheat pillows, Sobakawa pillows offer the following health benefits:
- Helping Address Sleep Apnea
If you have a snoring problem, one way to try alleviating it is to use a Sobakawa pillow. Snoring has a negative impact on sleep quality and is considered a major cause of sleep loss. Loud snoring has even been linked to sleep apnea, a condition that can lead to a drop in oxygen levels in the blood.
Sleep apnea is characterized by nasal vibration sounds that result from blockage of airways by soft tissues. As the airways narrow, the problem worsens. Sleep apnea can cause sleep depravity, making it challenging for you to focus at work or on any of your daily tasks.
Sobakawa pillows help in reducing unnecessary snoring. Unlike other types of stuffing, the hulls in these pillows compress each other in a way that keeps your head raised. This relieves nasal passages of any blockage, which in turn may reduce sleep apnea symptoms and enable you to sleep more comfortably.
- Promoting Good Sleeping Posture
As you sleep, your pillow should be able to offer your head the proper support it needs without causing aches and pains. When you use foam pillows, this is impossible to achieve because they’re unable to retain their shape for an extended period. This means they can’t hold your head high enough to maintain comfort as you sleep.
This isn’t the case with Sobakawa pillows. These are filled with small, solid matter known as buckwheat hulls. The hulls make the pillows highly moldable as they fill the space to support your head.
During sleep, this pillow accommodates your body’s unique contours by moving around. The buckwheat hulls support the right sleeping posture by following your shoulder and neck curves, effectively aligning your body to the right sleeping position.
You can learn more about Sobakawa pillows by checking online resources such as this video:
- Keeping Allergic Reactions At Bay
An unkempt bed can easily become a perfect breeding ground for dust mites. If you’re allergic to those and other types of allergens, you know they can trigger allergic reactions when you don’t change your sheets regularly.
Since they feed on moisture and dead skin cells, dust mites tend to thrive in humid and damp conditions. You can reduce your chances of getting an allergy by switching to a Sobakawa pillow. The material used to make buckwheat pillows repels bugs. This means people with allergies will find such pillows an ideal choice due to the comfort and protection they offer. The buckwheat hulls in the pillow allow air to flow through the pillow without retaining humidity that dust mites and similar allergens need to thrive.
- Reducing Exposure To Toxins
Unlike pillows that are manufactured from synthetic materials such as polyurethane, Sobakawa pillows are made using natural, organic buckwheat hulls that contain no chemicals or toxins. Due to the artificial materials that are used to make synthetic pillows, the end product is filled with potentially toxic chemicals.
People who use Sobakawa pillows have a much lower risk of being exposed to the toxins that synthetic pillows may come with. The eco-friendly nature of buckwheat pillows guarantees that you’ll be able to rest well and stay in good health every time you retire to bed.
Since they’re purely organic and haven’t been subjected to any chemical processes, Sobakawa pillows don’t have the strong or unpleasant odor that characterize synthetic pillows. The de-hulling process that the buckwheat hulls undergo gives them an earthly scent that’s significantly reduced after washing, which is good news for individuals who are sensitive to or particular about smells.
However, if you’re keen about having a scented buckwheat pillow, you can opt for a lavender pillow that comes with a mix of buckwheat and lavender hulls.
- Providing Pain Relief
Many people experience pain in the upper part of the body especially the neck, head, and shoulders due to different conditions. While there are instances where the pain is a result of lumbar and cervical misalignments, the type of pillow you use can contribute to your pain problems as well.
If the pillow you use can’t support your head, neck, and shoulders sufficiently, your body will be forced to adapt an unnatural sleeping position, including curving itself when you go to sleep. This denies you healthy sleep, which would lead you to experience tiredness and pain the moment you get up in the morning.
Sobakawa pillows are malleable. This enables them to help ease muscle stiffness and reduce neck and shoulder pain. These pillows may also lower your chances of experiencing headaches in the morning as the buckwheat hulls realign to support your head.
By supporting the head, neck, and shoulders, Sobakawa pillows not only help you improve the quality of your sleep but also offer numerous health benefits in the process. These pillows are made using buckwheat hulls that shift to take up the shape of the head and align it to the rest of the body. By doing so, they may relieve people of pain and aches, promote proper sleeping posture, and reduce snoring. All this creates a better sleep environment for you, so you’ll wake up feeling alert, refreshed, and ready to take on the activities of the day.